Posted: June 21, 2021Categories: Update from Health Journeys
OK, I admit it, you won’t find me jogging at any other time. But did you know that when you sleep, no matter how quietly your body is lying there, your brain is running laps?
We used to think that sleep was a time when the brain rested just as much as the body did.
Now we know that our brains are arguably as active during sleep as they are during waking hours.
Posted: January 04, 2021Categories: Update from Health Journeys
The unpredictability and change we experienced last year threw a lot of things into the air. Some we juggled with aplomb (maybe even surprising ourselves?), some we worked around, some we’re still waiting on to come back down...
But I’ll bet those muscles of flexibility and adaptation we’ve been exercising have resulted in some pretty noteworthy gains, especially when we look back through the lens of self-reflection —how did we handle such-and-such a challenge? What new ways did we find to get to a solution?