meditation

Active vs. Passive: a Key Difference Between Mindfulness and Guided Imagery

Posted: November 26, 2018

Categories: Update from Health Journeys

Tags: meditation, guided meditation, guided imagery, belleruth naparstek

Author: Belleruth Naparstek

Sometimes I don’t spell out certain basic distinctions, because I’ve known them for so long, I think they’re obvious to everyone.

Read more »
Big Findings: Better Oxygen Saturation Through Meditation!! :)

Posted: July 27, 2018

Categories: Update from Health Journeys

Tags: oxygen, meditation, belleruth naparstek

Author: Belleruth Naparstek

Here are some exciting findings for people who don’t get enough air – those with asthma, allergies, congestive heart failure, sarcoid, lung damage or disease – really any condition that can affect the ability to take in oxygen.

Canadian researchers have measured the impact of meditation on long term increases in efficiency for getting oxygen where it needs to go.

Up ‘til now this was hard to isolate and measure, since meditating affects breath rate anyway, and changes cardio scores.

Read more »