Posted: November 26, 2018Categories: Update from Health Journeys
Sometimes I don’t spell out certain basic distinctions, because I’ve known them for so long, I think they’re obvious to everyone.
Posted: July 27, 2018Categories: Update from Health Journeys
Here are some exciting findings for people who don’t get enough air – those with asthma, allergies, congestive heart failure, sarcoid, lung damage or disease – really any condition that can affect the ability to take in oxygen.
Canadian researchers have measured the impact of meditation on long term increases in efficiency for getting oxygen where it needs to go.
Up ‘til now this was hard to isolate and measure, since meditating affects breath rate anyway, and changes cardio scores.