military
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Posted: July 21, 2020Categories: Update from Health Journeys
Read more »We talk about shame in the singular quite a bit, don’t we? Sometimes we partner it with guilt (though, as we’ve said before, we do make sure to separate the two), but shame rarely works alone. That’s because it tends to create more problems and delay healing others.
Here are some studies that tell the tale — or some important new pieces of it:
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Posted: January 27, 2020Categories: Hot Research
Read more »Recent studies are clarifying and refining what works best for reducing the severity of posttraumatic stress symptoms in our Veterans, turning long-held assumptions upside down.
Two recent studies find that general meditation training (ie, practices that do not focus on specific traumas, but instead serve as all-round resilience and self-regulation training) can do a way better job at reducing symptoms than what for years was touted at the V.A. as preferred therapies: Prolonged Exposure Therapy (PE) and Present-Centered Therapy (PCT).
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A RAND survey found that 83% of military treatment facilities offer services like relaxation therapy, acupuncture, guided imagery, progressive muscle relaxation, and chiropractic…
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Read more »How do I get the guided imagery for PTSD that has the military-friendly language that Soldiers can relate to – you played it for the docs at the U of Arizona Center for Integrative Medicine…
