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  1. Simple Meditation Techniques Outperform Standard V.A. Trauma Therapies in 2 Recent Randomized Controlled Research Studies

    Simple Meditation Techniques Outperform Standard V.A. Trauma Therapies in 2 Recent Randomized Controlled Research Studies

    Recent studies are clarifying and refining what works best for reducing the severity of posttraumatic stress symptoms in our Veterans, turning long-held assumptions upside down.

    Two recent studies find that general meditation training (ie, practices that do not focus on specific traumas, but instead serve as all-round resilience and self-regulation training) can do a way better job at reducing symptoms than what for years was touted at the V.A. as preferred therapies: Prolonged Exposure Therapy (PE) and Present-Centered Therapy (PCT).

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  2. Widespread Use of Mind Body Tools Reported in the Military and V.H.A.

    A RAND survey found that 83% of military treatment facilities offer services like relaxation therapy, acupuncture, guided imagery, progressive muscle relaxation, and chiropractic…

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  3. Which HJ Audio Program Contains a Special Military Introduction?

    Which HJ Audio Program Contains a Special Military Introduction?

    How do I get the guided imagery for PTSD that has the military-friendly language that Soldiers can relate to – you played it for the docs at the U of Arizona Center for Integrative Medicine…

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