Posted: November 01, 2021Categories: Anxiety, Panic, Phobias, Ask BelleruthTags: phobia, panic attacks
Hello. My Hypnotherapist referred me to this site. I am planning a trip to Utah and I have an extreme fear of driving across bridges and through high mountain roads, and some of the elevations are around 13,000 ft.
Is there a meditation that would help me with this? I leave December 18TH? Don't want to ruin my husband's holiday vacation!!!
Posted: February 01, 2021Categories: Update from Health JourneysTags: panic attacks, anxiety relief
Panic attacks are pretty common – the National Institute of Mental Health estimates they affect about 6 million adults in the US alone.
But knowing that doesn’t make it any less disturbing when your body starts acting like you’re suddenly under a life-or-death threat, even though you’re in no imminent danger.
One minute you’re talking to a friend or making dinner or climbing into bed for the night, and the next minute you’re shaking and sweating while your stomach and heart fight over which one gets to jump out of your body first.