Posted: November 01, 2021Categories: Anxiety, Panic, Phobias, Ask BelleruthTags: phobia, panic attacks
Hello. My Hypnotherapist referred me to this site. I am planning a trip to Utah and I have an extreme fear of driving across bridges and through high mountain roads, and some of the elevations are around 13,000 ft.
Is there a meditation that would help me with this? I leave December 18TH? Don't want to ruin my husband's holiday vacation!!!