Step-by-Step: Dr. Traci Stein Discusses Tools for Creating Positive Change

A brand new year is a fine time for assessing what’s working for us and what isn’t. Sometimes this means taking stock of where we are with relationships, old patterns, our health, and how we spend our time. We can then tend to what needs nurturing, prune what belongs in the past, and sow the seeds of the changes we desire.

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