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posttraumatic stress

  1. Partner Spotlight: Richard F. Garrett Trauma Solutions

    Partner Spotlight: Richard F. Garrett Trauma Solutions

    In our mission to bring health and mental health resources to those most in need, Health Journeys works together with a variety of partners to make sure our guided imagery is easily accessible, targeted to specific, relevant health concerns, and fits the needs and budget of each partner.  

    We couldn’t do it without them — and today, we’re putting a spotlight on Richard F. Garrett, MSW, a Clinical Social Worker specialist in Albany, Georgia. With over 38 years of diverse professional experience, he also collaborates with other doctors and physicians in his clinical group, Richard F. Garrett Trauma Solutions.

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  2. More Than A Feeling: How Shame Subverts Healing

    More Than A Feeling: How Shame Subverts Healing

    We talk about shame in the singular quite a bit, don’t we? Sometimes we partner it with guilt (though, as we’ve said before, we do make sure to separate the two), but shame rarely works alone.  That’s because it tends to create more problems and delay healing others.

    Here are some studies that tell the tale — or some important new pieces of it:

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  3. Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    I am very interested in the effects of guided imagery on people who have been traumatized. I can see how guided imagery can be difficult to handle and create more anxiety. I can also see how it could be helpful when done in a safe way.

    Do you have any suggestions or thoughts on how to teach guided imagery to a person with a history of trauma?

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  4. We Love Nurses! Always Have, Always Will. Here’s Your Thank You Gift!

    We Love Nurses! Always Have, Always Will. Here’s Your Thank You Gift!

    Hello!  Belleruth Naparstek here – clinical social worker and founder of Health Journeys.  We’ve been producing and distributing evidence-based, psychologically sophisticated and medically accurate guided imagery and meditation audios by foremost leaders in the mind-body field since 1991, when (trust me) it was not such a cool thing to be doing the way it is now. 

    Anyway, I’m here to say:  This, People, is Nurse Appreciation Month!

    Now. Let it be known that we’ve always been nuts about nurses, every month of the year; and for years we’ve celebrated Nurses in May.  So, it’s wonderful that the rest of the world has noticed the amazingness of nurses and is applauding what they do for the rest of us - with historic, unfettered enthusiasm and appreciation - thanks to their all-in response to caring for people slammed by this vicious virus, but – just sayin’ – nursing greatness is not news to us, and we’re no fly-by-night fans. 

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  5. Simple Meditation Techniques Outperform Standard V.A. Trauma Therapies in 2 Recent Randomized Controlled Research Studies

    Simple Meditation Techniques Outperform Standard V.A. Trauma Therapies in 2 Recent Randomized Controlled Research Studies

    Recent studies are clarifying and refining what works best for reducing the severity of posttraumatic stress symptoms in our Veterans, turning long-held assumptions upside down.

    Two recent studies find that general meditation training (ie, practices that do not focus on specific traumas, but instead serve as all-round resilience and self-regulation training) can do a way better job at reducing symptoms than what for years was touted at the V.A. as preferred therapies: Prolonged Exposure Therapy (PE) and Present-Centered Therapy (PCT).

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  6. A Review of Jim Gordon's New Book, The Transformation

    A Review of Jim Gordon's New Book, The Transformation

    I just finished Jim Gordon’s new book, The Transformation: Discovering Wholeness and Healing after Trauma, and I liked it so much, I want to tell you about it.

    It’s filled with what I value most: clear, practical, doable, and universal healing tools for survivors of traumatic events. His descriptions and instructions are so simple and cogent, readers can replicate them, whether they’re trauma survivors themselves or clinicians working with survivors, or, as is so often the case, both.

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  7. Kids Taking Control - the Ultimate Antidote to the Helplessness of PTS

    Kids Taking Control - the Ultimate Antidote to the Helplessness of PTS

     

    The central insult of posttraumatic stress is the sense of helplessness it engenders. Powerlessness is the thread that runs through every traumatized response, whether it’s from a car accident, family violence, a hurricane, or a school massacre…

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  8. Which HJ Audio Program Contains a Special Military Introduction?

    Which HJ Audio Program Contains a Special Military Introduction?

    How do I get the guided imagery for PTSD that has the military-friendly language that Soldiers can relate to – you played it for the docs at the U of Arizona Center for Integrative Medicine…

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  9. Imagery Launches Healing from Distorted, Punitive, Childhood Church Indoctrination

    Imagery Launches Healing from Distorted, Punitive, Childhood Church Indoctrination

    Annette from Virginia tells this story demonstrating how guided imagery can open doors to deep healing, even from the oldest emotional and spiritual wounds. The impact, as we know, is cumulative with repeated listening. Here is her story, in her own words, with a few edits.

    "For my whole life, I have dealt with a genetic disorder that killed half my family.  I was at a point of being depressed, angry and convinced that life is just unfair and hopeless for some people. I didn't think there was any point meditating.

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  10. Guided Imagery for PTS Was Essential to Her Recovery from Childhood Abuse

    Guided Imagery for PTS Was Essential to Her Recovery from Childhood Abuse

    This note was posted on our website last week. We get a lot of these, and we are grateful for each and every one, including the critical feedback that tells us what wasn’t so helpful. But there was something about this post that was especially heartening and encouraging – and important for other survivors to see. Please have a look. We’re showing it verbatim, exactly as it was written on our page for our Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress.

    We also want to thank G.S. for this eloquent testimonial to the power of guided imagery. Her words mean a lot to us.

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