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relaxation & general well being

  1. Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    I am very interested in the effects of guided imagery on people who have been traumatized. I can see how guided imagery can be difficult to handle and create more anxiety. I can also see how it could be helpful when done in a safe way.

    Do you have any suggestions or thoughts on how to teach guided imagery to a person with a history of trauma?

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  2. The Power of Positive Affirmations

    The Power of Positive Affirmations

    Hello all,

    It feels so good to connect with you all once again. I’ve been wondering: how is your self-talk these days?

    I’m asking because as you probably already know, we engage in self-talk countless times a day, usually with little to no awareness that we’re doing this. Our self-talk creates an endless stream of affirmations that can either help or hinder us. 

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  3. Meet Caroline E. Ortiz, the Translator, Narrator, Guardian Angel and All-Round Goddess-Protector of Our Brand-New Spanish Series

    Meet Caroline E. Ortiz, the Translator, Narrator, Guardian Angel and All-Round Goddess-Protector of Our Brand-New Spanish Series

    "Here I share what my ancestors have left me, what my family has gifted me, and what I have learned from living with the certainty that magic exists. I hope that you always have joy and peace in your life." -- Caroline E. Ortiz MPH MSN RN NC-BC

    "A continuación les comparto lo que me han dejado mis ancestros, lo que me ha brindado mi familia, y lo que he aprendido al vivir con la certeza de que la magia existe. Deseo que siempre tengan gozo y paz en su vida." -- Carolina E. Ortiz MPH MSN RN NC-BC

    Okay, we know what we’re about to say sounds over the top, but everyone around here is jumping for joy and popping with pride to introduce Caroline E. Ortiz, MPH MSN RN NC-BC, the translator, narrator, guardian angel and all-round Goddess-Protector of our brand-new Spanish Series, with her first recording, Una Meditación Guiada Para Relajación Y Bienestar.

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  4. Insights, Audios, & Research on Mastering Menopause (Spoiler Alert: It Ain’t All Bad, Ladies!)

    Insights, Audios, & Research on Mastering Menopause (Spoiler Alert: It Ain’t All Bad, Ladies!)

    Hello there!

    Here are some questions we’ve gotten about menopause. Lest this laundry list of symptoms gets you thinking this phase of life is nothing but the complete pits, let me just insert a reminder that there are two sides to this coin. Yes, there may be hot flashes, night sweats, interrupted sleep; possibly some weight gain, loss of sexual interest, anxiety about aging, depression… (although some will escape all of the above).

    But there can just as likely be a sense of liberation, empowerment, renewed creativity, and a redefinition of self: more focus on being a voice to be heard, as opposed to something to look at admiringly.

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  5. Virus Worry Gone Viral - 6 Smart Things You Can Do!

    Virus Worry Gone Viral - 6 Smart Things You Can Do!

    In the past few weeks, we've received a flood of questions about COVID-19 and what audios we recommend to help deal with the nerves and anxiety produced by this outbreak. 

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  6. We're Cultivating an Attitude of Gratitude!

    We're Cultivating an Attitude of Gratitude!

    "The science shows us that experiencing gratitude is linked to greater well-being and life satisfaction, both in the present and the longer-term. Plus, it just feels better to appreciate what we can." - Dr. Traci Stein

    As Thanksgiving approaches, we here at Health Journeys took the time to reflect on what we're grateful for - and we'd like to know what's got you feeling thankful this holiday season too.  

    Read more »
  7. Why Does Winter Make Me Feel So SAD?

    Why Does Winter Make Me Feel So SAD?

    Even the holly jolliest of us can get a little overwhelmed during the holiday season. If you slip into Grinch mode before Thanksgiving and stay there until after Valentine's Day, though, you might actually be feeling SAD.

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  8. Our Latest Healing Imagery for Embracing a New Medicine Is Now Available!

    Our Latest Healing Imagery for Embracing a New Medicine Is Now Available!

    Well, it’s here and ready for release to the general public - Maurine Killough’s terrific new Guided Imagery for Embracing a New Medicine!  

    Maurine is a Certified Guided Imagery Practitioner and Clinical Hypnotist working with clients in the San Francisco Bay Area.

    She weaves imagery techniques with hypnosis and other approaches, to help people overcome challenges like stress, trauma, performance anxiety, and self-esteem issues. She also leads weekly meditation groups.  

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  9. Brand New Healing Imagery for Embracing a New Medicine!

    Brand New Healing Imagery for Embracing a New Medicine!

    When people fully embrace their treatment, whether that takes the form of pills or chemo or shots or skin patches, they add extra impetus to the healing action of their medicine.

    Guided imagery designed with just that purpose in mind – to help people wholeheartedly welcome a new medication into their bodies – can make a difference, because it can cohere the deep power of the whole person - mind, body, and spirit - to squeeze every ounce of benefit out of that medicine.

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  10. A Private Experiment with Tone Therapy, Chez BR, Starring the Electrician, the Plumber, the Comcast Guy..

    A Private Experiment with Tone Therapy, Chez BR, Starring the Electrician, the Plumber, the Comcast Guy..

    On vacation, I had a set of the N.O.W. speakers in my living room, a gift from the developer, Michael Joly.

    It’s no secret that I love these things. When you press the PLAY buttons on them, each speaker randomly selects a tone sequence from about 120 of them, and whatever gets played on one syncs up with whatever is on the other speaker. You never know what you’re going to hear, which is why you can’t get so familiar with the sounds that you stop listening to them. So clever.

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