We talk about shame in the singular quite a bit, don’t we? Sometimes we partner it with guilt (though, as we’ve said before, we do make sure to separate the two), but shame rarely works alone. That’s because it tends to create more problems and delay healing others.
Here are some studies that tell the tale — or some important new pieces of it:
I’m really happy we produced Emmett Miller’s exceptionally powerful, high-test guided imagery for healing shame. It’s arguably one of his all-time best meditations, ever. Please check it out.
Now, although I agree with Emmett’s insights on Youtube about the difference between guilt and shame, I also adhere to the even more basic, old fashioned, rock-bottom, psychodynamic distinction between these two highly yucky feelings.