The databases for mind-body research on guided imagery and meditation just keep on growing, I’m happy to report. There’s a steady growth of well designed, randomized clinical trials that yield promising-to-robust results.
And – be still my heart! - there’s now enough of a cache of respectable research to generate systematic reviews, meta-analyses, scoping reviews, bubble maps, the works. This, people, is a significant step up.
With just two weeks until the conclusion of an election season that’s seen some of the most divisive, mean-spirited, and disturbing rhetoric in recent memory, it’s probably safe to say that most of us are feeling pretty battered and exhausted — not to mention deeply sorrowful over the ugly, coarsened flavor of our public discourse.
Several weeks ago, I was catching up with a colleague, the dedicated Kate Siegrist, B.S., M.Sc, Chief Nursing Officer of the Nurse-Family Partnership in Denver, Colorado. We were discussing changes to a streaming page we built for NFP to help relieve stress for the hundreds of nurses who do life changing work in inner cities all over the US. (They have many super powers, but still can use some winding-down skills at the end of the day.)
Kate mentioned a terrific graph she had seen in a presentation, one that maps out the phases of, really, any disaster, but works especially well for this pandemic.
Check it out — it’s really useful for perspective.
As PAINWeek kicks off its 2020 Live Virtual Conference this year, we’re taking a look at some of the latest research regarding shingles (herpes zoster), postherpetic neuralgia (PHN), and the correlations between this long-known condition — which can go from simply pesky to downright hellacious — and the novel coronavirus, COVID-19.
Back in March, a good friend of mine had been right smack in the middle of a semester abroad, living out a dream and residing in the heart of Salamanca in Spain — and then the coronavirus hit. At first, she was hopeful that the threat would be minimal, that she could safely shelter in place, complete coursework online, and finish out the school year before returning home.
I think we probably all wish that had been the case, all around, but it didn’t last.
Midway through 2020, I still feel like I’m waiting for the other shoe to drop. Between the Australian wildfires, the rageful political rhetoric, economic distress, the anticipated spread of the sneakiest virus ever, and…
Oh, wait — that was just January.
Okay. Needless to say, we’ve all had a lot on our plates, and the COVID-19 pandemic has been arguably our greatest underlying source of anxiety, frustration, disorientation, anger, depression, fear, and irritability.
Hello! Belleruth Naparstek here – clinical social worker and founder of Health Journeys. We’ve been producing and distributing evidence-based, psychologically sophisticated and medically accurate guided imagery and meditation audios by foremost leaders in the mind-body field since 1991, when (trust me) it was not such a cool thing to be doing the way it is now.
Anyway, I’m here to say: This, People, is Nurse Appreciation Month!
Now. Let it be known that we’ve always been nuts about nurses, every month of the year; and for years we’ve celebrated Nurses in May. So, it’s wonderful that the rest of the world has noticed the amazingness of nurses and is applauding what they do for the rest of us - with historic, unfettered enthusiasm and appreciation - thanks to their all-in response to caring for people slammed by this vicious virus, but – just sayin’ – nursing greatness is not news to us, and we’re no fly-by-night fans.
I’m trying to remember when we first began working with Progressive. It was a long time ago… had to be the early ‘90’s.
It was love at first sight.
Peter Lewis, Progressive’s bigger-than-life, hell-raising, out-of-the-box-thinking CEO, put the capital P in Progressive in more ways than one.
"The science shows us that experiencing gratitude is linked to greater well-being and life satisfaction, both in the present and the longer-term. Plus, it just feels better to appreciate what we can." - Dr. Traci Stein
As Thanksgiving approaches, we here at Health Journeys took the time to reflect on what we're grateful for - and we'd like to know what's got you feeling thankful this holiday season too.
A new hospital department of Integrative Medicine can be vulnerable to becoming siloed and separate from general patient care.
The genius of the Connor Integrative Network (CIHN) at University Hospitals of Cleveland is that, as a network, it can be everywhere, seamlessly woven into the fabric of everyday patient and employee care.
Champions of Whole Health Care are either recruited from specialties at the hospital or are hired outright. They are first-rate providers, chosen for their expertise, skill, commitment, and compassion.