teen stress

Simple Supports Are Everything: 4 Great Self-Care Tools Students Can Use for Stress

Posted: March 09, 2021

Categories: Update from Health Journeys

Tags: teen stress, college student, anxiety & depression

Author: Jill Blake

Greetings!! I’m tickled pink to introduce Jill Blake, a health & wellness educator with 25 years of experience counseling students on dealing with stress and garden variety, day-to-day challenges of living.

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Teach Your Children Well — But Remotely, Or In Person?

Posted: August 11, 2020

Categories: Update from Health Journeys

Tags: teen stress, stress relief, relationships, mental & emotional health, anxiety relief, anxiety & depression

Author: Kelsey Rubenking

Back in March, a good friend of mine had been right smack in the middle of a semester abroad, living out a dream and residing in the heart of Salamanca in Spain — and then the coronavirus hit. At first, she was hopeful that the threat would be minimal, that she could safely shelter in place, complete coursework online, and finish out the school year before returning home.

I think we probably all wish that had been the case, all around, but it didn’t last.

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