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teen stress, anxiety & depression

  1. What Audios Can Help a Teen with Anxiety & Schoolwork?

    What Audios Can Help a Teen with Anxiety & Schoolwork?
    Hi BR,
     
    I have a 16 yr old grand daughter who is frightened at night, can't sleep without a night light, and any small sound - even normal ones - causes her such anxiety, she has even asked her Dad to stay with her until she goes to sleep. This is fairly new. 
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  2. How Can Guided Imagery Be Used in Schools?

    How Can Guided Imagery Be Used in Schools?

     

    Put a headset that’s playing some guided imagery on the super-receptive little ears of a first grader, and you’re giving that kid the gift that keeps on giving for the rest of his or her days.

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  3. Kids Taking Control - the Ultimate Antidote to the Helplessness of PTS

    Kids Taking Control - the Ultimate Antidote to the Helplessness of PTS

     

    The central insult of posttraumatic stress is the sense of helplessness it engenders. Powerlessness is the thread that runs through every traumatized response, whether it’s from a car accident, family violence, a hurricane, or a school massacre…

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  4. Tools for Healing Trauma in Kids and First Responders in Broward County

    Tools for Healing Trauma in Kids and First Responders in Broward County
     
    A pastor asks Belleruth about guided imagery and other healing techniques that can help their community cope after a school shooting.
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  5. A Pediatrician Requests Tips for Using Guided Imagery with Children

    A Pediatrician Requests Tips for Using Guided Imagery with Children

    What bits of wisdom or generalized instructions can you offer to parents and families who want to begin using guided imagery with their children?

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  6. What to do for Adolescent Anxiety and Sleep Problems

    My 12-year-old grandson is suffering from insomnia. When he closes his eyes, he sees very scary images, feels a lot of anxiety and stays awake most of the night. . .

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  7. Guided Imagery Eliminated Her Son’s Night Terrors

    Guided Imagery Eliminated Her Son’s Night Terrors

    We got this note from a grateful surgeon whose 14-year-old son suffered from night terrors at least two or three times a week.  It was hard on him and hard on the whole family.  The solution turned out to be a simple audio download – some guided imagery for sleep.  Check out her note:   

    I am a surgeon who first became aware of the benefits of guided imagery when one of our anesthesiologists recommended your surgery guided imagery download to one of our pre-op patients.

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  8. Stress Management Program Reduces BMI, Depression, Anxiety in Overweight Kids

    Stress Management Program Reduces BMI, Depression, Anxiety in Overweight Kids

    Researchers from the University of Athens examined the effectiveness of an eight-week stress-management intervention program, which included progressive muscle relaxation, diaphragmatic breathing, guided imagery and cognitive restructuring, in overweight and obese children and adolescents.

    Forty-nine children and adolescents (mean age ± SEM: 11.15 ± 1.48 years) were recruited to participate in this randomized controlled study. Of those, 23 participants were assigned into the intervention group, while 26 participants represented the control group. 

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  9. What to Do for a Kid’s Severe Separation Anxiety – More Tips from Dr. Charlotte Reznick

    We handed off this question about a 10-yr-old boy’s extreme separation anxiety to none other than nationally known child psychologist, Charlotte Reznick, PhD, a widely respected authority on such matters and author of the bestselling book, The Power of Your Child's Imagination. She teaches and lectures all over, writes for Psychology Today and Huffington Post, and creates guided imagery audios for children, some of which can be found in our catalog. 

    In last week’s Ask Health Journeys, Dr. Charlotte answered his question and provided some really smart suggestions to this concerned father. As promised, this week Dr. Charlotte provides more tips on coping with separation anxiety. Read on!

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  10. A Dad Asks What to Do for Severe Separation Anxiety – Foremost Authority, Dr. Charlotte Reznick, Answers…

    A Dad Asks What to Do for Severe Separation Anxiety – Foremost Authority, Dr. Charlotte Reznick, Answers…

    We handed off this question about a 10-yr-old boy’s extreme separation anxiety to none other than nationally known child psychologist, Charlotte Reznick, PhD, a widely respected authority on such matters. Dr. Charlotte wrote the bestselling book, The Power of Your Child's Imagination, teaches and lectures, writes for Psychology Today and Huffington Post, and creates  guided imagery audios for children, some of which we proudly carry in our catalog.

    Dr. Charlotte offers some really smart suggestions to this concerned father. Read on!

    Read more »
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