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trauma

  1. Amy’s Story: How I Finally Got Rid of My Repeating Traumatic Nightmare (Clue: Angela Lansbury Has Something to Do with It)

    Amy’s Story: How I Finally Got Rid of My Repeating Traumatic Nightmare (Clue: Angela Lansbury Has Something to Do with It)

    Amy Culberg, the well-known writer and humorist with a diehard following, (myself among them) has a powerful teaching story to tell about how she banished a repeating nightmare that had plagued and exhausted her for years. 

    I love this story because it broadcasts the very empowering truth that there are ways to kick those hideous nightmares to the curb – and in weeks, not months.

    Nightmares from posttraumatic stress are nothing like regular, garden-variety, scary dreams – they don’t shift or change, degrade or fade over time. Nope, they stay the same, and remain as vivid and contemporaneous every miserable time.

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  2. Ask BR: Any Suggestions for an 8-Year-Old Who Was Recently Almost Hit by a Fast-Moving Truck?

    Ask BR: Any Suggestions for an 8-Year-Old Who Was Recently Almost Hit by a Fast-Moving Truck?

    I am looking for Guided Imagery for an 8-year-old girl who is now living with her Grandparents. Her mother is severely mentally ill and this child suffered multiple traumatic experiences while in her care. She is now doing well with her grandparents, who are good caretakers and who love her very much.

    A recent incident occurred in which she was riding her scooter and was nearly hit by a fast-moving truck. Her uncle yelled to warn her, and this seems to have set her back. Her reaction was to panic. She has since withdrawn from interacting with the family. This is a shame, because she was doing so well.

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  3. Ask BR: I've Been Having Unsettling Dreams Since Starting Your Healing Trauma Audio. Is This Normal?

    Ask BR:  I've Been Having Unsettling Dreams Since Starting Your Healing Trauma Audio. Is This Normal?

    Hello. At the guidance of my therapist, I’ve purchased and downloaded Belleruth’s Healing Trauma and I’m on day 9. I’ve been having unsettling dreams the last three consecutive nights - not nightmares, but not pleasant either, all of a very similar nature. Is this a normal part of the process that I should just be patient with and continue? Or should I do something else? Any suggestions?

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  4. Partner Spotlight: Richard F. Garrett Trauma Solutions

    Partner Spotlight: Richard F. Garrett Trauma Solutions

    In our mission to bring health and mental health resources to those most in need, Health Journeys works together with a variety of partners to make sure our guided imagery is easily accessible, targeted to specific, relevant health concerns, and fits the needs and budget of each partner.  

    We couldn’t do it without them — and today, we’re putting a spotlight on Richard F. Garrett, MSW, a Clinical Social Worker specialist in Albany, Georgia. With over 38 years of diverse professional experience, he also collaborates with other doctors and physicians in his clinical group, Richard F. Garrett Trauma Solutions.

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