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  1. Why Survivors of Childhood Abuse Can Have Problematic Reactions to Guided Imagery

    Why Survivors of Childhood Abuse Can Have Problematic Reactions to Guided Imagery

    Hi Belleruth,

    I was wondering if you ever considered doing a guided imagery specifically for women survivors of childhood sexual abuse. As a survivor, and now someone who works with women survivors, there have been times guided imagery has been helpful, but it takes a long time for the person to start to try to relax into it.

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  2. I'm Having an Intense Response to the Trauma Guided Imagery - Should I Stop Using It?

    I'm Having an Intense Response to the Trauma Guided Imagery - Should I Stop Using It?

    Hello Belleruth:

    I am not new to using your guided imagery. Your Self Confidence CD was very helpful to deal with freezing on tests when I returned to grad school. I have also worked with your Anger & Foregiveness imagery. I was diagnosed with PTSD a few years ago. Recently my anxiety spiked over small things that have not caused an issue previously, which my therapist believes is related to my PTSD. Sadly, I cannot afford to return to routine therapy so I thought I would try your Healing Trauma guided imagery.

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  3. I Think Guided Imagery will Help My Friend but She Refuses - Should I Insist?

    I Think Guided Imagery will Help My Friend but She Refuses - Should I Insist?

    Dear Belleruth,

    I played your guided imagery for healing trauma for my friend and she strongly rejected it saying there is no peaceful place she can relate to and there is no lovely being she can identify to take her on the journey. Did I play the wrong tape? Shall I insist? I am very worried.

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  4. A Question from Down Under: How Can I Access Your Audios in Australia?

    A Question from Down Under: How Can I Access Your Audios in Australia?

     

    I am interested in your audios for posttraumatic stress and depression for my practice. Is the $11 for an MP3 copy in US dollars, and does it include all the tracks? I am in Australia. Thanks. 

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  5. Tools for Healing Trauma in Kids and First Responders in Broward County

    Tools for Healing Trauma in Kids and First Responders in Broward County
     
    A pastor asks Belleruth about guided imagery and other healing techniques that can help their community cope after a school shooting.
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  6. Preparing for High Stress Tour of Duty Providing Military Mental Health Services Abroad

    Preparing for High Stress Tour of Duty Providing Military Mental Health Services Abroad

    Dear Belleruth,
    I’ll be leaving soon for Landstuhl Regional Medical Center, where I will be providing psychological treatment to our military personnel and their families. . .

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  7. Embattled from a Toxic Work Environment… What to Do for Workplace PTSD

    Embattled from a Toxic Work Environment… What to Do for Workplace PTSD

                     I just left a toxic work environment, and I feel like I've been fighting a war. Can the resources used for PTSD help me?

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  8. What to Do for the Family When Someone Has PTS

    What to Do for the Family When Someone Has PTS

                What can be done to prevent spouses from 'getting lost' in a partner’s posttraumatic stress?. . . 

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  9. GUIDED IMAGERY NOW ON AN “APPROVED FOR USE” LIST AT THE VETERANS’ HEALTH ADMINISTRATION

    GUIDED IMAGERY NOW ON AN “APPROVED FOR USE” LIST AT THE VETERANS’ HEALTH ADMINISTRATION

    More veterans will have access to guided imagery, meditation and other powerful, portable mind-body interventions, as of August 8, 2017….

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  10. "New" Finding of Relaxation Study: Everyone Likes Choices

    "New" Finding of Relaxation Study: Everyone Likes Choices

    Listeners to mind-body recordings like to have some choice on what they’re listening to. More than five options can get overwhelming.  Two is too few. The sweet spot appears to be 3- 5…..  

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