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yoga

  1. Which Program Reduced Worksite Stress More – Meditation or Yoga?

    Which Program Reduced Worksite Stress More – Meditation or Yoga?

    Researchers from Duke University School of Medicine in Durham, NC, conducted a randomized controlled pilot comparing the viability of two mind-body workplace stress reduction programs - one therapeutic yoga-based and the other mindfulness-based - in order to set the stage for larger cost-effectiveness trials.  Additionally, 2 delivery venues of the mindfulness-based program were evaluated (online vs. in-person).
     
    Group differences were examined over time on perceived stress and secondary measures to clarify which variables to include in future studies: sleep quality, mood, pain levels, work productivity, mindfulness, blood pressure, breathing rate, and heart rate variability.

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  2. Yoga Improves Working Memory

    Yoga Improves Working Memory

    We know yoga improves balance, muscle tone, joint flexibility, ability to relax and be mindful. But it also appears to be associated with improved cognitive function. 

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  3. Yoga & Meditation Impact Gene Expression? Really?

    Yoga & Meditation Impact Gene Expression?   Really?

    Why are we hearing breaking news about the health benefits of yoga and meditation? We already knew they were good for us…

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  4. Yoga Nidra Reduces the Symptoms of Sexual Trauma Survivors at the Tacoma VA

    Yoga Nidra Reduces the Symptoms of Sexual Trauma Survivors at the Tacoma VA

    In this small pilot study, researchers from the Tacoma VA Medical Center tested the impact of yoga nidra (iRest®), a form of guided mindfulness meditation, on women veterans suffering from symptoms of sexual trauma and military sexual trauma.

    Ten women participants experienced nineteen 90-minute sessions, twice a week, for 10 weeks, except for one week with a holiday.

    Participants completed self-report measures pre- and post-treatment: the Brief Symptom Inventory-18 (BSI), Posttraumatic Cognitions Inventory (PTCI), and the Post-traumatic Stress Disorder Check List (PCL).

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  5. Women Vets with Military Sexual Trauma Get Help from Yoga Nidra

    Women Vets with Military Sexual Trauma Get Help from Yoga Nidra

    As you know, we have in production a wonderful, new Yoga Nidra meditation by Julie Lusk. And June is PTSD Awareness Month. And June 21st is International Yoga Day. So, hey, for all these reasons, don’t you think the study below is relevant and timely? Check this out!

    A small pilot study out of the Tacoma V.A. examines iRest, also called Yoga Nidra, a form of guided mindfulness meditation, and its ability to reduce the symptoms of sexual trauma, including military sexual trauma (MST), in a sample of women seeking psychotherapy services at the VA.  

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  6. My Health Journey: Dealing with PTSD

    My Health Journey: Dealing with PTSD

    Hi Belleruth,

    You probably receive a lot of emails from fans, but here's another.

    I just finished reading your book, Invisible Heroes which was recommended to me by my Rubenfeld Synergist.  Although I had recently figured out that I have been suffering from PTSD for the past 30 years, it was your book that completely and compassionately described what I've gone through. I am so incredibly grateful.

    I have had two autoimmune diseases, heart valve replacement, bulimia, and now high blood pressure. I also self-medicated, etc. I'm an amazingly in-shape person, and I eat a natural foods diet, so the illnesses never made total sense. (I've resolved all the illnesses except for the blood pressure.) But now I know, with all certainty, that everything stems from my witnessing my sister's death from suicide back when I was 17.

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  7. What Helps with “Discombobulation” after Going off Antidepressants??

    What Helps with “Discombobulation” after Going off Antidepressants??

    Hi Belleruth,

    I need help with antidepressant withdrawal. I've slowly withdrawn from Zoloft. This is my first week without any medication in my system whatsoever. I'm functioning fine, but feel 'out of kilter'...just discombobulated (is that a word?)

    Truth told, I am already happier, feel more whole, and seem to have a pumped up libido, but these other sensations are confusing and unsettling. I'm trying to find the best of your imagery CD's from my arsenal, but am not sure what's best.

    I'm wondering about the Alchol/Drug Recovery CD, and whether it might help me cope with the unpleasant side effects of withdrawal I might be feeling.

    As I am somewhat anxious, I don't want to do anything that might reinforce my anxiousness in any way! I am sleeping fine, just feel less predictable somehow. Thanks,

    Belleruth. You are welcome to use my letter on Health Journeys, please just post it anonymously.

    Sarah

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  8. Help for Parkinson’s – Impact of Yoga and Guided Imagery

    Help for Parkinson’s – Impact of Yoga and Guided Imagery

    We got this email recently:

    2146bI want to praise Carol Dickman's Seated Yoga video and Belleruth's Parkinson's Disease imagery. My husband who has been disabled and depressed with his illness for several years responds well to these. He works with both each day. He is less depressed, sleeps better and we both think he has gotten somewhat better at getting himself to move when he is "stalled", which is what we call it when there is a gap between when he wants to use his muscles and when they respond.

    Having something he can do for himself to improve his symptoms is therapeutic in and of itself, we have concluded. This has been quite a difficult journey for us. We are very happy to have new tools he can use to improve his sense of agency over his life. As his wife and caregiver, it is therapeutic for me as well. There is nothing worse than helplessly watching the man you love suffer.

    In the future I will be looking for more tools for him, to keep this "roll" going when he tires of these two tapes. For instance, now that he has the energy for it, we may try some gentle, graded exercise. We read on the site that this can be helpful for PD too - which reminds me, thank you for posting the new research every week. And thanks to all the staff in the office. The woman who answered my phone call was notably kind and patient.

    Canadian Caregiver

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  9. Meditation + Yoga Group Outperforms Therapy for Distressed Cancer Survivors

    Meditation + Yoga Group Outperforms Therapy for Distressed Cancer Survivors

    Researchers from the University of Calgary in Alberta, Canada, compared the effectiveness of two different interventions for distressed survivors of breast cancer – group mindfulness meditation training with yoga vs. supportive-expressive group therapy.

    This multisite, randomized controlled trial assigned 271 distressed survivors of stage I to III breast cancer to either a Mindfulness Based Cancer Recovery group (MBCR), a Supportive-Expressive Therapy Group (SET), or a 1-day stress management control condition.

    MBCR focused on training in mindfulness meditation and gentle yoga, whereas SET focused on emotional expression and group support. Both intervention groups included 18 hours of professional contact.

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