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Well, we had a strong year for producing fresh audios you’ve been asking for, and revitalizing and re-engineering some marvelous Golden Oldies – first-rate, evergreen, much-loved guided meditations by masters in the field, but recorded under outdated conditions. Check it out!

Here’s a marvelous piece my good friend Emmett Miller wrote about the power of words, and how, in his adolescence, he indoctrinated himself with an idea he badly needed. Intuitively, he just knew what to do. It’s a wonderful teaching story. I just love it for being a classic example of how kids somehow really know how to bring themselves up. Check it out – he writes here:

 

We hear words like guided imagery, mindfulness, and meditation all the time, but most of us think of them as something abstract, complex, or mysterious. Actually, the essence of all of these immersive techniques involves using a powerful tool available to all of us, though we may not be aware of it. That tool is our awareness. But, the skill we need is the ability to intentionally guide our awareness.

Master hypnotherapist, guided imagery pioneer, math and physics nerd, player of multiple musical instruments, super-athlete, and all-round polymath, Emmett Miller MD, is a man of many parts. A lot of these parts don’t normally coexist within one person.