Tai Chi Boosts Healing from Posttraumatic Stress
I had learned from you about, and then found, the opportunity to take the Dr Paul Lam's Tai Chi for Arthritis Instructor/Leader Course with Dr. K as my Master Trainer. It was and continues to be a life changin' experience!
I don't have arthritis, tho' I do have creaky knees from ski injuries and my original born-with em' knock knees. Wore corrective shoes all during grade school...hated the d.... things.
My docs promised me that someday I would understand and be glad and that day came for sure!
I actually took the training for my work on stress and focus. I now know it has been another piece of my healing from PTS and on so many levels.