Traci Stein’s New Audio on Healthy Weight and Body Image is in the Works

"In this space, where all things are possible, you are the loving observer of the splendor and magic of your body, the gift of your life."—Traci Stein, from her new audio program on healthy weight and body image.

One of the many perks of working at Health Journeys is the opportunity for a sneak peek at new programs. As soon as I read a draft of the script for Dr. Traci Stein's new audio on healthy weight and body image, and a description of her Body Powerful exercise, I took it for a test drive.

I have used this exercise frequently since I read about it, and the first thing that happened was that I lost a lot of my morning crankiness. I love to do the exercise outside in bare feet (in a safe, clean, grassy or mossy space) to feel the energy from the earth. Wow, that's powerful.

You will have to wait for the new audio program to get Traci's expert instructions, but I can tell you that altering the stance you take when you get out of bed can have a powerful, far-reaching effect on many aspects of your being.

The exercise is just one of the many goodies packed into the new program. I love the idea of aiming for a healthy body image, rather than just concentrating on weight loss. I can think of so many people I love who are struggling with issues concerning healthy weigh and having a positive attitude about their body image, and I have spoken to so many callers who express these concerns. I'm delighted that we will offer this program, and I can't wait to listen to it.

ten-keysTraci Stein is a Columbia-trained, licensed clinical psychologist, practicing in New York. She works with general psychotherapy issues using an integrative approach, drawing upon the strengths of various psychotherapy models that often include hypnotherapy, guided imagery, mindfulness and biofeedback. As the former director of integrative medicine at Columbia University Medical Center, she has expertise in complementary and alternative medicine therapies.

With this new recording, Traci adds another fabulous program to her impressive line-up of mind-body interventions for common psychological problems. Her audios on self-esteem, procrastination and altering habitual behavior, available in our online store, have been popular among people of all ages and demographic groups.

People say one of the things they like best about Traci's audio programs is her use of mindfulness and loving kindness meditations to engender kindness to oneself and others. I look at it this way, if reading a rough draft of the script of an audio program generates positive changes for me, I can only imagine how powerful the finished product will be. It should be on our shelves by the end of the year.

In the meantime, you can get the benefit of Traci's expertise to help you drop bad habits and begin positive ones by accessing her free report, Kicking the Habit: Ten Keys to Positive Change.

To receive periodic updates about the new program, contact [email protected] and ask to have your name and e-mail address added to the healthy weight and body image list.