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Update from Health Journeys

  1. Bodhipaksa's Step-by-Step Guide to Mindfulness

    Bodhipaksa's Step-by-Step Guide to Mindfulness

    We love Bodhipaksa. His mindfulness meditations add the perfect note of grace, beauty, kindness, and authenticity to our list, and his rich, Scottish-accented voice is profoundly pleasing and soothing to the ear. (You can hear an audio sample here.)  Here’s what he has to say about mindful walking meditation. 


    Almost anything we do can offer us an opportunity to practice mindfulness. The most mundane activities, such as unloading the dishwasher, driving, or grocery shopping, can become part of our spiritual practice.

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  2. A Private Experiment with Tone Therapy, Chez BR, Starring the Electrician, the Plumber, the Comcast Guy..

    A Private Experiment with Tone Therapy, Chez BR, Starring the Electrician, the Plumber, the Comcast Guy..

    On vacation, I had a set of the N.O.W. speakers in my living room, a gift from the developer, Michael Joly.

    It’s no secret that I love these things. When you press the PLAY buttons on them, each speaker randomly selects a tone sequence from about 120 of them, and whatever gets played on one syncs up with whatever is on the other speaker. You never know what you’re going to hear, which is why you can’t get so familiar with the sounds that you stop listening to them. So clever.

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  3. What You Don’t Know About Traci Stein PhD, the Voice We All Love

    What You Don’t Know About Traci Stein PhD, the Voice We All Love

    I first met Traci Stein in the late nineties when she was Mehmet Oz’s point person for mind-body research & evaluation at Columbia Presbyterian.

    In those pre-TV show days, Mehmet was trying out various techniques like guided imagery, when not inventing valves out of esoteric pig parts or doing CABG surgeries on beloved NY luminaries like Joe Torre, manager of the Yankees.

    Traci was amazing to work with from the very start – smart, diligent, accommodating, responsible, considerate, and insanely productive.

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  4. Guided Imagery that Helps College Students Succeed

    Guided Imagery that Helps College Students Succeed

    A few years ago, Laureen Campana, RN, MPH, NP, then President-Elect of HSACCC (the Health Services Association of the California Community College system), and coordinator of student health at Columbia College, approached me after a session of guided imagery training I’d given at the U of Arizona Integrative Medicine Fellowship program.

    Part of my talk showed the research on how guided imagery and meditation were associated with significantly reduced stress, anxiety, depression; and improved sleep, concentration, and performance. Many of the studies were done with college and university students (they’re sitting ducks for investigators, as we all know).

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  5. 10 Tips for Self-Care on the Fly

    10 Tips for Self-Care on the Fly

     

    When experts talk about the importance of self-care, my inner brat is rolling her eyes and thinking of sarcastic rejoinders… not that I have anything against self-care.

    It’s because I’m thinking And when, exactly, am I supposed to be doing all this TLC on my busy, harried self? And I’m no different than most, especially when September rolls around and there's so much to do.

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  6. New Streaming Pages, Mind-Body Training, & Research Updates!

     

    Greetings and happy mid-summer!

    Last week we shared some Q & A’s – and we still have plenty more. But this week I thought I’d provide some newsy HJ news, some upcoming training opportunities, and some new research.

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  7. Belle's Best Qs &As

    Belle's Best Qs &As

     

    The questions and comments keep rolling in. It’s always good to get them, because they make clear what we haven’t been explaining well, or point out something we’ve articulated too flippantly, or highlight an important issue that was omitted in an answer… in other words, they set us straight and keep us on track. So thank you all for all of it.

    Here are a few recent Q and A’s. No scoldings in this batch, but some great issues raised… on cancer, panic attacks, psoriasis, and our new app…

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  8. Four New Platforms and Options for You, Dear Reader!

     

    Holy cow. There’s so much going on around here, I don’t know where to start.

    We seem to be popping out new platforms like gangbusters, in our everlasting quest to find easier, less pricey, and more adaptive ways to get our audios into the ears of those who need them.

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  9. Your Questions & Our Answers about the N.O.W. Tone Therapy System

    Your Questions & Our Answers about the N.O.W. Tone Therapy System

     

    We were able to answer some of the questions you sent our way about the N.O.W. Tone Therapy System, but some went way beyond our pay grade or expertise.

    Those we sent to N.O.W.’s inventor/developer, Michael Joly, and we learned a lot from his gracious, thoughtful responses. It was very compelling to my Inner Geek, not to mention the co-residing Inner Mystic, and I thought you’d enjoy his answers, too.

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  10. Gizmos that Deliver a Deep, Meditative State in 3 Minutes? Really? Yes, Really.

    Gizmos that Deliver a Deep, Meditative State in 3 Minutes?  Really? Yes, Really.

     

    A couple of summers ago, I was asked to do a favor for a friend of a friend, and test out a couple of speakers that delivered random tones, designed to calm and center the listener in 3 minutes or less. It was pitched to me as a free ride to a meditative state at lightning speed.

    Needless to say, I was skeptical.

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