What Would You Recommend for Self-Compassion and Self-Healing?

Dear BR,

I am interested in self-compassion and self-healing. What titles do you recommend?

Thank you for your time,
Conrad


Dear Conrad,

Traci Stein has created a beautiful set of hypnotic guided imagery for work on this issue, both awake and during sleep. You can find it here.

You can also get each audio separately, but I heartily recommend the full ’treatment’ - conscious proactive meditating on this during the day, and a delicious self-kindness ‘brainwashing’ while you’re asleep, when resistance to being nice to yourself is at an all time low!! :)

Best wishes,

Belleruth