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Women's Health

  1. Brief Group Mindfulness Training Significantly Improves Women’s Sexual Response

    Brief Group Mindfulness Training Significantly Improves Women’s Sexual Response

    Researchers from the University of British Columbia in Vancouver, Canada, tested the effectiveness of mindfulness-based therapy, either immediately or after a 3-month waiting period, in women seeking treatment for low levels of sexual desire and arousal.

    There is increasing evidence that mindfulness, defined as non-judgmental present moment awareness, may improve women's sexual functioning.

    Women subjects participated in four 90-min group sessions that included mindfulness meditation, cognitive therapy, and education. A total of 117 women were assigned to either the immediate treatment (n = 68, mean age 40.8 yrs) or delayed treatment (n = 49, mean age 42.2 yrs) group, in which they received two pre-treatment baseline assessments followed by treatment.

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  2. An Online Self-Administered Program for Bulimia Performs Well

    Researchers from University Hospitals of Geneva in Switzerland evaluated the use of an online, guided, self-administered treatment program for bulimia nervosa (BN), and to determine predictors of outcome.

    Data were collected in four European countries where the program was simultaneously used. One hundred and twenty-seven female patients with bulimia nervosa (mean age of 24.7 years) participated in a 4-month intervention, using a CBT based online-guided self-help program. Contact during the treatment period included weekly e-mails with a coach.

    Measures included the Eating Disorders Inventory-2 (EDI-2) and the Symptom Check List-Revised (SCL-90R).

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