Statistically significant pre- to posttest improvements in perceived stress, worry, and depression were found. Pre-existing depression accounted for most of the change in worry and perceived stress scores. Pre- to post test improvements in mindfulness-based skills were also detected.
The investigators conclude that iRest yoga-nidra practice may reduce symptoms of perceived stress, worry, and depression and increase mindfulness-based skills.
Citation: Eastman-Mueller H1, Wilson T, Jung AK, Kimura A, Tarrant J. iRest yoga-nidra on the college campus: changes in stress, depression, worry, and mindfulness. International Journal of Yoga Therapy. 2013; (23): pp.15-24.
Yoga Nidra Helps College Students with Stress
Researchers from the Department of Health Promotion and Wellness and the Student Health Center at the University of Missouri, investigated whether iRest Yoga Nidra (http://www.irest.us/), a form of therapeutic guided meditation, was effective in reducing perceived stress, worry and depression in college students.
Sixty-six students age 18-56 completed an 8-week iRest yoga-nidra intervention that was offered for 8 semesters. Assessment occurred 1 week prior to intervention onset and during the class period following the intervention. Qualitative data were collected at Weeks 4 and 8.
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