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Breathe to Beat the Blues: Manage Your Mood with Your Breath

$17.98
In stock
Item Number:
2356

I love this appealing, engaging and dynamic set of twelve exercises that ingeniously deploy the breath to dissolve depression. Amy Weintraub provides the listener with incentive and energy with her terrific presence, voice, clarity and authenticity.. a perfect antidote for the blahs and the blues. (57 minutes)

I love this appealing, engaging and dynamic set of twelve exercises that ingeniously deploy the breath to dissolve depression. Amy Weintraub provides the listener with incentive and energy with her terrific presence, voice, clarity and authenticity.. a perfect antidote for the blahs and the blues. (57 minutes)

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Bio

Amy Weintraub, MFA, RYT, author of Yoga for Depression, is founding director of the LifeForce Yoga Healing Institute, and a senior Kripalu yoga teacher and workshop leader. She contributes to Yoga Journal and Psychology Today.

Sample 2 No
Item Number 2356
Sample 1 HJsmplr8Weintraub.mp3
Author Amy Weintraub
ISBN 9780974738000
Apple ID No
Giftcards Type N/A
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