Breathe to Beat the Blues: Manage Your Mood with Your Breath
I love this appealing, engaging and dynamic set of twelve exercises that ingeniously deploy the breath to dissolve depression. Amy Weintraub provides the listener with incentive and energy with her terrific presence, voice, clarity and authenticity.. a perfect antidote for the blahs and the blues.
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I love this appealing, engaging and dynamic set of twelve exercises that ingeniously deploy the breath to dissolve depression. Amy Weintraub provides the listener with incentive and energy with her terrific presence, voice, clarity and authenticity.. a perfect antidote for the blahs and the blues.
The track list is as follows:
- Introduction (2:56)
- Spinal Flexes (2:45)
- Centering Meditation (9:01)
- Victory Goddess Salute and Breath to Fortify the Nerves (4:48)
- Breath Retention (Kumbhaka) and Smiling Breath (3:27)
- Bellows Breath (Bastrika) (4:17)
- Alternate Nostril Purifying Breath (Nadi Shodhana) (3:45)
- Skull Shining Breath (Kapalabhati) (4:12)
- Alternate Nostril Purifying Breath (Nadi Shodhana) (1:49)
- Kundalini Victory Breath (2:11)
- Alternate Nostril Purifying Breath (Nadi Shodhana) (1:07)
- Mountain Breath (3:20)
- Guided Relaxation and Closing Meditation (14:09)
(57 minutes)
Item Number: 23567356
ISBN: 9780974738000
| Bio | Amy Weintraub, MFA, RYT, author of Yoga for Depression, is founding director of the LifeForce Yoga Healing Institute, and a senior Kripalu yoga teacher and workshop leader. She contributes to Yoga Journal and Psychology Today.
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| Author | Amy Weintraub |
| Item Number | 23567356 |
| Sample 1 | HJsmplr8Weintraub.mp3 |
