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Calm & Centered

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These Take5 Meditations come from the following:

Guided Meditations for Busy People by Bodhipaksa

Stop Smoking by Belleruth Naparstek

Breathing: The Master Key to Self Healing by Andrew Weil

Breathe to Beat the Blues by Amy Weintraub

Let My Words Be Your Words 

You can also get this audio and many more on our streaming app

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Item Number calm-centered-streaming-1
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