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A Meditation to Help You with Weight Loss

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Health Journey's meditation to lose weight and maintain a healthy lifestyle presents powerful, immersive suggestions on how to speed up your metabolism, reclaim a sense of wonder and appreciation for your body, enjoy physical activity and eating healthy foods and envision the biochemical conversion of fat into focused energy, heat, growth, strength and movement.

Available on CD and MP3. 

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving.

This track was written by noted mind-body, holistic health pioneer, Belleruth Napersteak, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Here's the track list:

1. Introduction (3:00)

2. Guided Imagery (26:55)

3. Affirmations (30:00)

Aside from the physiological suggestions, additional images on this weight loss meditation CD and MP3 generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle.

Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch. Listen to a sample, read some reviews and see for yourself why our Health Journey's™ meditation to lose weight is such a word of mouth favorite and recommended by health providers, weight loss programs and health spas nationwide. (60 min.)

ISBN: 9781881405306

Item Number: 21437143

Author Bio
Author Belleruth Naparstek
Sample 1 HJ SMPL Weight Loss.mp3

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991 

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