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Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food and Your Body

$24.95
In stock
Item Number:
2456

Carefully crafted by a gifted clinical social worker with a great voice, this psychologically sophisticated but easy-to-follow workbook and accompanying CD offers a highly effective, insight-oriented approach to ending compulsive eating. 

Carefully crafted by a gifted clinical social worker with a great voice, this psychologically sophisticated but easy-to-follow workbook and accompanying CD offers a highly effective, insight-oriented approach to ending compulsive eating. The guided meditations on the CD are excellent - voice, music and wording are all powerful and effective - and work as a stand-alone recording, but the workbook adds important structure and content.

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Author Barbara Holtzman, MSW
Item Number 2456
Bio

Barbara Holtzman, MSW, LICSW, Barbara is a psychotherapist, hypnotherapist, and lifestyle coach in Providence , RI where she sees adults who struggle with emotional eating and weight issues, helping them to get off the diet/binge cycle.

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