De-Stress Duo en Español
We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles. Bienestar Global (Spanish version of General Wellness) is a kind of all-purpose, healing meditation that uses Belleruth’s lush metaphors and soothing imagery to provide a physical boost and a spiritual uplift. Un Dia Lejos Del Estres (Day Away from Stress) is a beautiful program, as effective for sophisticated meditators as it is for beginners. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music.
Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991