De-Stress Duo en Español
From $11.75 Regular Price $16.00
To $24.95 Regular Price $33.98
We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles.
We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles. Bienestar Global (Spanish version of General Wellness) is a kind of all-purpose, healing meditation that uses Belleruth’s lush metaphors and soothing imagery to provide a physical boost and a spiritual uplift. Un Dia Lejos Del Estres (Day Away from Stress) is a beautiful program, as effective for sophisticated meditators as it is for beginners. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music.