Defeat Depression, Beat the Blues
This bundle includes:
- Belleruth's Guided Meditation to Help You Relieve Depression
- Traci Stein's Self-Hypnosis to Foster Healthy Self-Esteem
- Bodhipaksa's How to Stop Beating Yourself Up
- Amy Weintraub's Breathe to Beat the Blues
You can also get any of these audios on our streaming app
Go all-in against the doldrums and take every advantage to keep your bad moods, temper flares, and overwhelming exhaustion at bay.
This bundle offers the full range of what works on depression — guided imagery, hypnosis, mindfulness and yoga breathing, in that order, and is built to give you the edge you need.
|Author||Belleruth Naparstek, Traci Stein, PhD, Bodhipaksa, & Amy Weintraub|