This mini-retreat to calm the mind & nourish the soul is another fine mindfulness meditation audio program by KRS Edstrom. Just as with the other titles in her Inner Mastery Series, it features her lovely voice, wise content and beautiful pacing.
This mini-retreat to calm the mind & nourish the soul is another fine mindfulness meditation audio program by KRS Edstrom. Just as with the other titles in her Inner Mastery Series, it features her lovely voice, wise content and beautiful pacing. The focus here is on mindful body awareness, noting inner sensations and felt sense to evoke a grounded, calm, nourished presence. T
he first 19 minute meditation at Level I is deepened by the second track for Level II. Every five minutes or so, there is a marker (but no audible breaks), so listeners can easily find their favorite sections and go directly to them. The silvery music is by Jeff Silverman and Jeff Harrington. (40 Min.)
|Sample 1||KRS EDSTROM Everyday Meditation Sample.mp3|
KRS Edstrom, M.S., is a wellness author and teacher who has practiced meditation for over 30 years.
Edstrom’s meditation method utilizes such modalities as mindfulness and imagery and her audios offer an experiential knowledge that quiets the external clutter by cultivating a deep inner calm.
Edstrom’s award-winning school-based Student Stress & Anger Management Program (SSAM) offers an effective stress and emotion-regulation curriculum for youth, demonstrating positive outcomes with academics, bullying, self-esteem and emotion self-management.
Edstrom has served as on-air expert with CNN and ABC TV. Her work has been recommended and implemented by hospitals, airlines, psychiatrists and health practitioners. She is a contractor with the Los Angeles Department of Mental Health and has studied academic and alternative methods of mental and physical health for years.