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Step-by-Step MP3 Download Instructions

How can I quickly access my MP3 purchase on my mobile device?

We're proud to partner with the Soundwise app to make it easy & convenient for you to listen to your new guided meditations on all your mobile devices (phones, tablets, etc.).

Here’s how it works:

  1. Download the Soundwise Audio app from the Apple or Google Play Store.
  2. Create a Soundwise account using the same email address you used with Health Journeys.
  3. Log in and watch your purchased MP3s automatically populate.
  4. Listen and enjoy!

With mobile data or a WiFi connection, you’ll be able to access your new guided imagery anytime and anywhere, at home or on the go. And you can even download tracks to play when you're out & about without an internet connection.

How do I download the audio I just bought to my computer?

  1. Sign-in to your Health Journeys account
  2. From your account dashboard, select “My Downloadable Products” in the left-hand menu.
  3. Find the file you want to download in the list and choose'Download All (.zip)' this will automatically start a download

Wait, where’s my file going?

  1. The file will be saved in a location determined by your browser settings. Check your Downloads folder, that’s usually the default location.
  2. If you’re using a Window 8 or 10, a pop-up will appear asking you whether you’d like to “save” or “save as”. Choose “save as”, select your desktop, and click “save”.

What in the world is a .zip file?

A .zip is a secure way to compress and send a lot of data.

Okay, now how do I open this zip file?

Mac or Windows 7
The file will automatically unzip itself when double clicked and you will be able to save it wherever you’d like – we recommend to your desktop

Windows 8 or 10

  1. Remember when you saved the .zip folder to your desktop?? Locate it and right-click the folder, and then choose 'Extract All' from the menu.
  2. A pop-up will ask you to 'Select a destination and extract files', you can place these files anywhere you would like - we recommend your Desktop. Choose 'Extract'. 

Windows with a 3rd party unzipping software

  1. After you downloading the file from your 'My Downloadable Products' section, you may see the file shown in the bottom left corner of your browser window. If this is the case, click on that folder.
  2. An unzipping program will open. Click the file you want and click Extract.

Google Chromebook
You will need to install an extension. For this, we would suggest ZIP Extractor; an extension that is available for download on the Chrome Web Store.


I unzipped the file; now how do I get the album into iTunes and then onto my device?

  1. In iTunes, click on File -> Add to Library
  2. A window will open, allowing you to browse for the folder you unzipped and select it – it will be in your Desktop or your Downloads folder
  3. The tracks will be loaded into iTunes under “Unknown Artist, Unknown Track”
  4. Once you have your phone or tablet connected to your computer, click on File -> Devices -> Sync and voila! The track are now in the iTunes on your device!


Back up, I don’t have a laptop or desktop! Can I download straight to my phone?

  • Android
    YES! Simply follow the downloading instructions above to download the .zip file onto your phone. When the download is complete, click "open file".
    • When you open the .zip folder another folder containing the audio you purchased should appear, make sure it is selected and then click “Unzip” at the top right corner
    • Once you are in the unzipped folder, click and hold one of the track names until a circle with check mark appears to the left
    • Select all the tracks
    • In the top right corner click the 3 vertical dots to get to the menu and select Copy
    • Choose to copy to Internal Storage and then to the Music folder
    • Then go to the Google Play Music App and go to Settings, and hit Refresh
      • In your Google Play Music Library, under albums, a folder called Music should appear with the files you downloaded
  • iOS
    YES! Once you have downloaded the file from your Health Journeys account, select "Open in 'Files'".  You will have the choice of where to add your audio, choose iCloud drive and select "add" in the top right corner.  You will then have the option to "preview content" select that, and click play - your meditations will start playing.  You can swipe to the right to choose additional tracks, or choose the tracks in the top left corner.


I’m still having trouble….HELP!

With the crazy amount of different phones and operating systems out there, we won’t pretend to be experts on every single one. So if you’re having trouble, call us at 1-800-800-8661 or email [email protected] and we’d be happy to walk you through it!!


How do I send a gift MP3?

    1. Sign-in to your Health Journeys account. 
    2. From your account dashboard, select “My Downloadable Products” in the left-hand menu.
    3. Find the file you want to gift in the list.  On the right-hand side of the audio choose 'Gift this product'.
      • A pop-up will appear asking if you want to continue (if you gift the audio, you will not be able to download the audio files and can only gift this audio once).  Choose continue, type in the recipient's email address and your personal message to the recipient.  Click Send.  This file will send right away.

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