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Calming, Mindful Breath

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Item Number:
7446-STREAMING1

These nine guided exercises average about 8 minutes apiece and they are all wonderful in their brief, targeted way. If you want to check this man’s work out, but have limited time and resources, start with this. Especially affecting are the meditations on Interconnectedness, Protected by Light, Healing Light Meditation, Being in the Moment and Meeting Pain with Compassion.

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These nine guided exercises average about 8 minutes apiece and they are all wonderful in their brief, targeted way. If you want to check this man’s work out, but have limited time and resources, start with this. Especially affecting are the meditations on Interconnectedness, Protected by Light, Healing Light Meditation, Being in the Moment and Meeting Pain with Compassion.

More Information
Author Bodhipaksa
Sample 1 SMPL CID430 Guided Meditations for Busy People-Bodhipaksa.mp3
Item Number 7446-STREAMING1
Bio

Bodhipaksa is a Scottish born Buddhist teacher and author, who has been a member of the Western Buddhist Order since 1993. He runs the online meditation center WildMind.org, whose mission is to increase awareness of the positive effects of meditation.

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