Guided Meditations for Calmness, Awareness & Love
This loving kindness meditation audio download by the gifted Scottish teacher, Bodhipaksa, is one of the best mind-body examples of its kind for helping people get the hang of Buddhist meditation techniques, whether they’re beginners or lifelong learners.
This loving kindness meditation audio download by the gifted Scottish teacher, Bodhipaksa, is one of the best mind-body examples of its kind for helping people get the hang of Buddhist meditation techniques, whether they’re beginners or lifelong learners. Aside from advancing a listener’s spiritual practice, there is also plenty of benefit to be had for health, emotional resilience, mental clarity and performance success. Learning to meditate is truly the gift that keeps on giving, and this teacher has a special knack for helping people advance their practice. Bodhipaksa explains with great clarity and ease the why’s and how’s of walking meditation, not to mention mindfulness and loving kindness meditation, guiding his listeners in the most compassionate and inviting of ways. There is a welcoming, easy-to-follow introduction for novices, but there is also a depth and breadth of material for seasoned practitioners of Buddhist meditation here, too.
The track list is as follows:
- Mindfulness of Breathing 27:12
- Development of Lovingkindess (metta bhavana) 26:50
- Walking Meditation 19:48
The first section covers all 4 stages of mindfulness breathing; the second explores the 5 stages of loving kindness meditation; and the third and final segment provides a classic, 20-minute walking meditation. For state of the art teaching of loving kindness and mindfulness meditation, treat yourself to the gifts of Bodhipaksa and see for yourself why his work is so popular in the English speaking world. Approx. 73 min
Item Number: 24707470
|Sample 1||SMPL CID431 Meditations Calmness Awareness Love-Bodhipaksa.mp3|
Bodhipaksa is a Buddhist practitioner, author, and teacher. He is the founder of Wildmind (www.wildmind.org), an online meditation resource. Bodhipaksa has been practicing Buddhism since 1982, and has been a member of the Western Buddhist Order since 1993. His name means "Wings of Enlightenment." He lives in New Hampshire, where he teaches at Aryaloka Buddhist Center.