This dynamic duo of CDs or MP3 downloads by Traci Stein work together, during waking hours and while asleep, to foster and sustain healthy self-regard and self-worth.
Healthy Self-Esteem features two guided exercises - a short version and a long one, as well as a track of brief, powerful affirmations, combining Traci’s guided imagery and hypnotic techniques to help release self-doubt; cultivate feelings of personal mastery; envision a more empowered future self; and encourage present moment self-acceptance - all while embracing positive change.
When used in conjunction with Self-Esteem during Sleep even deeper work can be catalyzed, providing potent hypnotic imagery specifically designed to encourage a stronger, more confident and healthy sense of self-worth, while dropping the listener into a state of deeply restorative sleep. Especially helpful for those whose Inner Critic tends to interfere with positive change in the waking state. This pack is specially priced. Retail value of CD set is $35.96, the retail value of the MP3 set is $23.96.
|Author||Dr. Traci Stein|
Traci Stein, PhD, MPH, is a practicing psychotherapist, health educator, author and Columbia-trained clinical psychologist, who is ASCH-certified in clinical hypnotherapy. Her passionate commitment to mind-body healing has spanned two decades.