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Military Transition Kit

$36.95 - $51.95
In stock

Even under the best of circumstances, reintegrating back into civilian life can be challenging for our returning warriors. Mind-Body Exercises for Self-Mastery is similar to our Stress Hardiness audio, but reworked at Fort Sill with a military-friendly introduction from David Rauls, 1SG, US Army (RET).

You can also get this audio and many more on our streaming app

Android App or iOS App

Even under the best of circumstances, reintegrating back into civilian life can be challenging for our returning warriors. Mind-Body Exercises for Self-Mastery is similar to our Stress Hardiness audio, but reworked at Fort Sill with a military-friendly introduction from David Rauls, 1SG, US Army (RET). It provides all-purpose training in focused self-calming techniques, including simple breath counting and phrase repetition, the uplifting imagery of Relaxation & Wellness, and the all-important Healthful Sleep imagery that provides a healthy way to get restorative sleep without drugs. There is also imagery to help Ease Grief, and one for Anger & Forgiveness; and we also included Steve Kohn’s beautiful, soothing Music from Health Journeys™ for maintaining balance and focus at work or at home. For the roughly 30% of our Service Members who come home with significant combat stress, we've assembled the War Trauma Remediation Kit for targeted, high-test healing. This pack is specially priced. Retail value of CD set is $71.92, the retail value of the MP3 set is $49.92.

Author Bio
Author Belleruth Naparstek
Bio

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991 

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