Yoga Nidra for Complete Relaxation & Stress Relief
Hatha Yoga and guided imagery master Julie Lusk combines her scrupulous wisdom and skillful technique with decades of compassionate practice and teaching, to produce this eminently user-friendly book for those seeking practical, portable tools for managing their stress.
Hatha Yoga and guided imagery master Julie Lusk combines her scrupulous wisdom and skillful technique with decades of compassionate practice and teaching, to produce this eminently user-friendly book for those seeking practical, portable tools for managing their stress.
She seamlessly integrates timeless Eastern traditions with state-of-the-art Western science, providing clear, practical, step-by-step guidance that anyone can use to feel stronger, more well and more in line with their wishes and dreams for a richer, more fulfilling life. Better yet, the book comes with access to downloads of Julie guiding selected Yoga Nidra practices.
Item Number: 4550
| Author | Julie Lusk |
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| Item Number | 4550 |
| Bio | Julie Lusk, MEd, RYT, is an author, teacher, speaker, yoga instructor, wellness expert and certified counselor , whose most recent books include “Yoga Nidra for Complete Relaxation” and “Yoga Meditations”.
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