Toggle Nav
My Cart
Close
  • Menu
  • My Account

Letting Go - A Restoring Meditation

Item Number:
restoring meditation

I found these seven guided meditations for relaxation and wellness by psychiatrist Francoise Adan original, authentic and captivating. She speaks with an embodied, comfortable voice and a charming French accent that is easily understood. Every exercise is refreshingly not quite like anything we’ve heard before. There are seven guided exercises, each one a gem, ranging in length from 4 to 10 minutes - everything from guided candle-staring, to meeting your inner wisdom, to body awareness & tension release - a lovely selection of uniquely effective material. 57 Minutes

You can also get this audio and many more on our streaming app

Android App or iOS App

Authentic and Captivating, guided meditations for relaxation and wellness by psychiatrist Francoise Adan original. An embodied, comfortable voice and a charming French accent that is easily understood. Every exercise is refreshingly. There are seven guided exercises, each one a gem, ranging in length from 4 to 10 minutes - everything from guided candle-staring, to meeting your inner wisdom, to body awareness & tension release - a lovely selection of uniquely effective material. 57 Minutes

More Information
Bio

Francoise Adan, MD is a psychiatrist specializing in stress management and medical director of the Connor Integrative Medicine Network at University Hospitals of Cleveland. Her mission is to be a “Wellness Champion”, encouraging people to be open to self-love and joy. 

Author Francoise Adan, MD
Item Number restoring meditation
Write Your Own Review
You're reviewing:Letting Go - A Restoring Meditation
Your Rating

Our Best Sellers