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Everyday Stress Management

Rating:
100% of 100
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Item Number:
7575-STREAMING-1

I found these seven guided meditations for relaxation and wellness by psychiatrist Francoise Adan original, authentic and captivating. She speaks with an embodied, comfortable voice and a charming French accent that is easily understood. Every exercise is refreshingly not quite like anything we’ve heard before. There are seven guided exercises, each one a gem, ranging in length from 4 to 10 minutes - everything from guided candle-staring, to meeting your inner wisdom, to body awareness & tension release - a lovely selection of uniquely effective material. 

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Authentic and Captivating, guided meditations for relaxation and wellness by psychiatrist Francoise Adan original. An embodied, comfortable voice and a charming French accent that is easily understood. Every exercise is refreshingly. There are seven guided exercises, each one a gem, ranging in length from 4 to 10 minutes - everything from guided candle-staring, to meeting your inner wisdom, to body awareness & tension release - a lovely selection of uniquely effective material. 57 Minutes

More Information
Author Francoise Adan, MD
Item Number 7575-STREAMING-1
Bio

Francoise Adan, MD is a psychiatrist specializing in stress management and medical director of the Connor Integrative Medicine Network at University Hospitals of Cleveland. Her mission is to be a “Wellness Champion”, encouraging people to be open to self-love and joy. 

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