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Letting Go of Stress: Four Effective Techniques for Relaxation and Stress Reduction

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For this guided meditation CD and MP3 audio download for relaxing mind and body, guided imagery pioneer Emmett Miller teams up with the famously mellow music of Steven Halpern, to produce a first-rate collection of four superb de-stressing techniques.

For this guided meditation CD and MP3 audio download for relaxing mind and body, guided imagery pioneer Emmett Miller teams up with the famously mellow music of Steven Halpern, to produce a first-rate collection of four superb de-stressing techniques.

Each simple but powerful mind-body exercise, expertly written and led by Emmett and his wonderfully compelling voice, is accompanied by Steve’s liquid, healing, musical tones, to deliver brief guided meditations for peace of mind and guided imagery to reduce stress. Within a matter of minutes, listeners find themselves in a deeply relaxed state, and depending on what they need, either ready for restorative, deep sleep or else refreshed, renewed, and ready to get back into their day with energy and clarity.

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, that provide natural help with relaxing mind and body and spirit. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.

Listen to a sample, read some reviews and see for yourself why these brief but potent de-stressing techniques are just the ticket for relaxing mind and body in a meaningful, purposeful and efficient way. 78 min.

Author Bio
Author Emmett Miller MD
Sample 1 EMMETT MILLER Letting go of Stress smpl.mp3
Bio

Emmet Miller, MD, a leading guided imagery pioneer and virtuoso practinioner for 30 years, is known for his masterful meditations that inspire a deep receptivity to healing - mind, body, and spirit. His powerful, soothing voice and brilliant, evocative imagery are held to be a gold standard in the mind-body field.

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