Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart CD

$19.95

In stock

Item Number:

2770

As usual, Tara Brach delivers the goods, this time with these nine, brief but impeccable, heart- opening meditations, each with its own introductory teaching.

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As usual, Tara Brach delivers the goods, this time with these nine, brief but impeccable, heart- opening meditations, each with its own introductory teaching. A first-rate, beautifully done program, this is ideal for either beginners or old hands looking to deepen their mindfulness practice or find quick, user-friendly ways to incorporate it as a daily practice in a busy schedule. (2 CDs - running time: 2 hours 32 minutes)

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