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Natural Pain Relief CD

$14.95
In stock
Item Number:
2432

Mindfulness master Shinzen Young provides excellent guidance for dealing with chronic pain, with a hardcover book and a CD with 4 meditations - tracks for identifying emotional reactions to pain, free-floating within the discomfort, working with local intensity & global spread, and the pleasure of relaxation in the breath.

Mindfulness master Shinzen Young provides excellent guidance for dealing with chronic pain, with a hardcover book and a CD with 4 meditations - tracks for identifying emotional reactions to pain, free-floating within the discomfort, working with local intensity & global spread, and the pleasure of relaxation in the breath. This is excellent instruction in the mindfulness tradition and a well-designed, easy-to-follow program. 75 minutes

More Information
Author Shinzen Young
Sample 1 SMPL CID505 Natural Pain Relief.mp3
Item Number 2432
ISBN 9781604070880
Giftcards Type No
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