Here are just some of the benefits our audio meditations provide:
- Stress and general wellness meditations have been shown to improve attitude, mood, focus, resilience, and positive interaction
- Our research-proven smoking cessation audios have more than doubled abstinence
- After eight weeks, Canyon Ranch staff who listened to guided imagery for healthy weight achieved twice the weight loss, as compared to those who listened to relaxing music alone.
- Our audios for pain relief have been shown to reduce pain and the need for opioids.
- Our guided imagery for chemical dependency was enthusiastically endorsed by renowned substance use author Melanie Beattie (Codependent No More) as taking recovery to a whole new level
- Employees use our guided meditation imagery audios for Self Esteem, Focus & Concentration, Procrastination, and Peak Performance to help them get more done with less stress
