Corporate Wellness

We know that simple, user-friendly tools that reduce stress, motivate healthy behavior change, help with sleep and support emotional resilience, have a strong impact on employee productivity and health… and our guided meditation audio programs are some of the most effective.

Our evidence-based guided imagery recordings are user-friendly, portable and private – uploadable to a smart phone or MP3 player. and accessible 24/7.  

Here are some of the top benefits our audio meditations confer:

• Our stress and general wellness imagery has been shown to improve attitude, mood, optimism, resilience and flexibility
• Our research proven smoking cessation audios have doubled abstinence
• Our Healthful Sleep is a favorite, top seller with a national impact.
• Weight loss was doubled at Canyon Ranch in a study among staff of our audio.
• Our guided imagery for chemical dependency was endorsed by Melodie Beattie as taking recovery to a whole new level.
• Guided meditation is a powerful factor in reducing anxiety, depression, rumination and anger.
• Our guided imagery meditations for self esteem , focus & concentration, procrastination and peak performance assist employees with getting more done with less stress.

There’s a lot more, but this gives you an idea.  We can help you choose a plan that works best for you. Email us at info@healthjourneys.com or call us at 1.800.800.8661.