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UH Connor Whole Health

Guided Imagery

Guided Imagery is an evidence-based meditation technique that uses the mind to focus on positive images and thoughts, changing thinking patterns in order to promote well-being and relaxation. It is a very simple yet helpful tool that can be practiced at your convenience.  The meditations on this page were carefully selected for your use as part of your healing journey.

 

About UH Connor Integrative Health Network:
University Hospitals Connor Integrative Health Network is a system-wide initiative that partners with physicians to blend state of the art medical care with evidence-based integrative therapies to help patients achieve Optimal Health.

For more information about our services, we encourage you to explore our website further or contact us at 216-285-4070.

 

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

...for Wellness

    • Intro
    • Guided Imagery
    • Music
    • Deep Breathing with Purpose
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    • Tension-Release & Body Awareness
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    • Practicing Compassion & Love
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    • Journey Toward Relaxation & Inner Wisdom
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    • Letting Go - A Restoring Meditation
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    • Relaxation for Peace & Gratitude

...for Health

    • Healthy Immune System 1 Intro
    • Healthy Immune System 2 GI
    • Healthy Immune System 3 Affirmations
    • Pain 1 Intro
    • Pain 2 GI
    • Pain 3 Affirmations

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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