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Health Journeys Guided Imagery & Meditation

Listening to guided imagery and meditation yields a wide variety of benefits. Research shows it helps with stress, sleep, pain, confidence, focus, emotional resilience and inner peace.

That’s why we’ve brought together some of the best streaming meditations we could find, by some of the foremost masters in the mind-body field – Andy Weil, Jon Kabat-Zinn, Belleruth Naparstek, Bodhipaksa, Emmett Miller and Sharon Salzberg. These are available free, 24/7, for you and your family, courtesy of Health Journeys and Sounds True.

Please sample these audios and see what suits you best.  Pick tracks you could listen to regularly, maybe once or twice a day for 2-3 weeks.  On different days you may feel like listening to different recordings. That works fine too. The main thing is to try to listen to something every day.

You’ll see a pop-up asking if you’d answer a few questions. Participation is voluntary, but your feedback will help us improve this page for future Veterans. Please be assured that we’ll never track individual responses – we’re after the aggregate data that tells us what about this program works well and what falls short.

So, please settle in, take a nice, deep breath, press PLAY and enjoy the benefits.



NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Relaxation through Breathing

    • Counting the Breath for Relaxation
    • Calming the Mind with the Breath
    • Achieving Peace through the Breath


    • Intro
    • Guided Imagery
    • Music
    • Dissolving Pain
    • Relieving Pain
    • Compassion for Self and Others


    • Intro
    • Guided Imagery
    • Affirmations (without mention of the word ‘God')
    • Affirmations
    • Intro
    • Counting Breaths
    • Mantra
    • Body Scan
    • Warrior Heart
    • Affirmations
    • Intro
    • Guided Imagery - Anxiety
    • Guided Imagery - Peaceful Perspective
    • Walking Meditation
    • Affirmations

Mindful Meditations

    • A Meditation on Achieving Calm by Getting Out of Our Heads
    • Guided Imagery for Protection & Support
    • Mindful Standing Yoga
    • A Brief Lake Guided Imagery Meditation

En Español

    • Introducción
    • Meditaciones Guiadas
    • Afirmaciones
    • Introducción
    • Meditaciones Guiadas
    • Afirmaciones
    • Introducción
    • Meditación Guiada
    • Musica

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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