Guided Imagery Portal
Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress, focus on healthy changes, and promote healing
Once you begin playing a track, additional tracks will stream consecutively. Streaming will continue even if your device goes to sleep.
- Counting Breaths
- Body Scan
- Warrior Heart
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.