Free Daily Meditations for Kids
Relax & De-Stress With These Daily Free Meditations
Check Back Each Day for New Meditations & Feel Free to Share with Friends & Family
When bad feelings flair up and anger takes hold, follow the Way of the Bear (Harmony) and go within to become aware of the value of silence. This audio teaches helpful techniques for coping with aggression as well as breath awareness exercises to promote calmness.
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Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.