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Free Daily Meditations for Kids

Free Daily Meditations for Kids

Relax & De-Stress With These Daily Free Meditations

Check Back Each Day for New Meditations & Feel Free to Share with Friends & Family


Change is hard for just about everyone, but it can be especially difficult for children. The Way of the Leaf (Acceptance), teaches breathing techniques to help children focus and relax when change brings on stress.


Click here to view previous days' audios. Want the latest mind-body updates, research, & special offers sent straight to your inbox? Join our e-newsletter and get a free download of one of our most popular de-stressing meditations. 


If you find this guided meditation helpful and you want to explore more like it, sign up for our Health Journeys app and see what else (literally and figuratively) speaks to you. You get an automatic 7-day FREE trial.


Android App or iOS App

Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.


    • The Way of the Leaf Track 1
    • The Way of the Leaf Track 2

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.

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