UCSF Osher Center - Guided Meditations/Imagery
GUIDED MEDITATION/IMAGERY
Guided imagery uses spoken word to engage patients in active imagination and sensory exercises designed to produce a relaxation state. It can be delivered via audio recordings, such as these links, or individualized with a practitioner.
Guided imagery has been widely studied as a symptom management tool, and it has been found to be a useful for many people. It is safe and easy to use.
There is good evidence of effectiveness in improving surgical outcomes and recovery time; pre- and post-op anxiety; post-op pain; cancer related pain and anxiety; and reduced cancer treatment-related symptoms and side effects; improved sleep; and help with addiction.
We encourage your use of these recordings for your own self-care and personal empowerment. Please discuss any questions with your healthcare providers, or contact the Osher Center. If you are interested in an individualized guided imagery session, please contact the Osher Center Clinic to schedule at 415-353-7720.
Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.
Meditations
- Out of stock
- Pain 1 Intro
- Pain 2 GI
- Pain 3 Affirmations
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- Headache Relief Intro
- Headache Relief GI
- Headache Affirmations
- Headache Prevention Intro
- Headache Prevention GI
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- Intro
- Guided Imagery
- Affirmations
- Out of stockListenOpen/Close
- Self Esteem 1 Intro
- Self Esteem 2 Long GI
- Self Esteem 3 Brief GI
- Self Esteem 4 Affirmations
- Out of stock
- Intro
- Guided Imagery
- Music
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- Out of stock
- Surgery Intro (6:20)
- Surgery GI (14:18)
- Surgery Affirmations (20:00)
- Surgery Music (52:03)
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- Magic Island 1 GI
- Magic Island 2 Music
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- Out of stock
- Beyond Cancer 01 Introduction
- Beyond Cancer 02 Meditation Before Medical Appointments
- Beyond Cancer 03 Affirmations Before Appointments
- Beyond Cancer 04 Meditation Before Screening Appointments
- Beyond Cancer 05 Affirmations Before Screenings
- Beyond Cancer 06 Meditation For a Healthy Life
- Beyond Cancer 07 Affirmations For a Healthy Life
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- Out of stockListenOpen/Close
- Radiation Therapy 1 Intro
- Radiation Therapy 2 GI
- Radiation Therapy 3 Music
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- Cardiac ICU and Rehab GI
- Cardiac ICU and Rehab 2 Music
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- ListenOpen/Close
- Relaxed and Awake 1 GI
- Relaxed and Awake 2 Music
- ListenOpen/Close
- Mastering Menopause 1 Intro
- Mastering Menopause 2 GI
- Mastering Menopause 3 Affirmations
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.
