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UCSF Osher Center - Guided Meditations/Imagery

GUIDED MEDITATION/IMAGERY

 

Guided imagery uses spoken word to engage patients in active imagination and sensory exercises designed to produce a relaxation state. It can be delivered via audio recordings, such as these links, or individualized with a practitioner. 

 

Guided imagery has been widely studied as a symptom management tool, and it has been found to be a useful for many people.  It is safe and easy to use. 

 

There is good evidence of effectiveness in improving surgical outcomes and recovery time;  pre- and post-op anxiety; post-op pain cancer related pain and anxiety; and reduced cancer treatment-related symptoms and side effects; improved sleep; and help with addiction.

 

We encourage your use of these recordings for your own self-care and personal empowerment.  Please discuss any questions with your healthcare providers, or contact the Osher Center.  If you are interested in an individualized guided imagery session, please contact the Osher Center Clinic to schedule at 415-353-7720.

 

 

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Mental Health

  1. Out of stock
    Play
    • Intro
    • Guided Imagery
    • Affirmations
  2. Out of stock
    Play
    • Self Esteem 1 Intro
    • Self Esteem 2 Long GI
    • Self Esteem 3 Brief GI
    • Self Esteem 4 Affirmations
  3. Out of stock
    Play
    • Intro
    • Guided Imagery
    • Music
  4. Out of stock
    Play
    • Intro
    • Guided Imagery
    • Affirmations Agnostic
    • Affirmations

Health

  1. Out of stock
    Play
    • Pain 1 Intro
    • Pain 2 GI
    • Pain 3 Affirmations
  2. Out of stock
    Play
    • Headache Relief Intro
    • Headache Relief GI
    • Headache Affirmations
    • Headache Prevention Intro
    • Headache Prevention GI
  3. Out of stock
    Play
    • Recovery 1 Intro
    • Recovery 2 GI
    • Recovery 3 Affirmations
  4. Out of stock
    Play
    • Surgery Intro (6:20)
    • Surgery GI (14:18)
    • Surgery Affirmations (20:00)
    • Surgery Music (52:03)
  5. Out of stock
    Play
    • Introduction
    • Meditation Before Medical Appointments
    • Affirmations Before Appointments
    • Meditation Before Screening Appointments
    • Affirmations Before Screenings
    • Meditation For a Healthy Life
    • Affirmations For a Healthy Life
  6. Out of stock
    Play
    • Chemotherapy 1 Intro
    • Chemotherapy 2 GI
    • Chemotherapy 3 Affirmations
  7. Out of stock
    Play
    • Radiation Therapy 1 Intro
    • Radiation Therapy 2 GI
    • Radiation Therapy 3 Music
  8. Out of stock
    Play
    • Cardiac ICU and Rehab GI
    • Cardiac ICU and Rehab 2 Music
  9. Out of stock
    Play
    • Rest and Relax
    • Soothing Shore
    • Just Breathe
    • Letting Go
  10. Play
    • Relaxed and Awake 1 GI
    • Relaxed and Awake 2 Music
  11. Play
    • Mastering Menopause 1 Intro
    • Mastering Menopause 2 GI
    • Mastering Menopause 3 Affirmations
  12. Play
    • Fertility 1 Intro
    • Fertility 2 Conception
    • Fertility 3 Affirmation
    • Fertility 4 Relaxation
    • Fertility 5 Meditation

Children

  1. Out of stock
    Play
    • Magic Island 1 GI
    • Magic Island 2 Music
  2. Out of stock
    Play
    • The Sleep Fairy: Guided Relaxation for Children

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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