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Free Weekly Meditations for Stress Relief, Wellness, Support & Resilience

Relax & De-Stress With These Weekly Free Meditations

Check Back Each Monday for New Meditations & Feel Free to Share with Friends & Family

 

This audio is ideal for anyone who has a tendency of being too hard on themselves. Woven through its guided meditations are the four skills of self-compassion: mindful awareness, acceptance, self-kindness, and realistic perspectives on life.

 

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If you find this guided meditation helpful and you want to explore more like it, sign up for our Health Journeys app and see what else (literally and figuratively) speaks to you. You get an automatic 7-day FREE trial.

Android App or iOS App

 
 
 
 
 
 

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Meditations

    • Kindfulness of Breathing
    • Empathizing With Ourselves and Others
    • Being With Difficult Experiences
    • Four Steps to Self-Compassion

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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