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Free Weekly Meditations for Stress Relief, Wellness, Support & Resilience

Relax & De-Stress With These Weekly Free Meditations

Check Back Each Monday for New Meditations & Feel Free to Share with Friends & Family

 

This state-of-the-art guided meditation with powerful affirmations helps cultivate a more respectful, patient, loving relationship, toward oneself and others.

 

Want the latest mind-body updates, research, & special offers sent straight to your inbox? Join our e-newsletter and get a free download of one of our most popular de-stressing meditations.

 

If you find this guided meditation helpful and you want to explore more like it, sign up for our Health Journeys app and see what else (literally and figuratively) speaks to you. You get an automatic 7-day FREE trial.

Android App or iOS App







NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Meditations

    • Sleep Self Compassion 1 Intro
    • Sleep Self Compassion 2 GI
    • Self Compassion 1 Intro
    • Self Compassion 2 Brief GI
    • Self Compassion 3 Long GI
    • Self Compassion 4 Affirmations

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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