Relax & De-Stress With These Weekly Free Meditations
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This audio is ideal for anyone who has a tendency of being too hard on themselves. Woven through its guided meditations are the four skills of self-compassion: mindful awareness, acceptance, self-kindness, and realistic perspectives on life.
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NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.