Guided Imagery Portal

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress, focus on healthy changes, and promote healing.

 

Guided Imagery (meditation)  uses the power of your own mind to relax and center yourself. Backed by research- meditation is simple, doesn’t take much time, and can be remarkably helpful for alleviating symptoms such as anxiety, depression, and insomnia.  Even if you only have 5 minutes, we encourage you to take a listen- a little can go a long way.

 

We curated this list with some of our favorite tracks and encourage you to try them, use them, share them with your friends and family, and offer us your feedback.

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Self-Care & Wellness

    • Intro
    • Guided Imagery
    • Affirmations
    • Depression 1 Intro
    • Depression 2 GI
    • Depression 3 Affirmations
    • Intro
    • Counting Breaths
    • Mantra
    • Body Scan
    • Warrior Heart
    • Affirmations
    • Intro
    • Guided Imagery - Anxiety
    • Guided Imagery - Peaceful Perspective
    • Walking Meditation
    • Affirmations

Health

    • Pain 1 Intro
    • Pain 2 GI
    • Pain 3 Affirmations
    • Fibromyalgia and Chronic Fatigue 1 Intro
    • Fibromyalgia and Chronic Fatigue 2 GI
    • Fibromyalgia and Chronic Fatigue 3 Affirmations

Immune System Boosters

    • New Medicine 1 Introduction
    • New Medicine 2 Guided Imagery
    • ResistingViralInfectionIntroduction
    • ResistingViralInfectionGuided Imagery
    • ResistingViralInfectionAffirmations
  1. Learn more
    Special Price $8.39 Regular Price $11.98
    • 1.Introduction
    • 2.DeepRelaxation
    • 3.Magic Carpet Ride
    • 4.Calibrated Immune Response
    • 5.Future Self, Strong & Well
    • 6.Affirmations

Take 5 to Relax

  1. Out of stock
    • 01- Regarding Yourself with Kindness
    • Calming Body Scan
  2. Out of stock
    • Centering Breath by Andrew Weil
  3. Out of stock
    • Cleansing Breath & Peaceful Place by Belleruth Naparstek

Español

    • Introducción
    • Meditaciones Guiadas
    • Afirmaciones
    • Introducción
    • Meditaciones Guiadas
    • Afirmaciones

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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